Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vitamins, and antioxidants such as beta-carotene. Sweet potatoes also contain bioactive compounds such as phenolic acids and anthocyanins, which contribute to the bright orange color of their skin and flesh and boast health benefits as well.
Sweet Potato Health Benefits
By admin|2016-10-21T04:30:27+00:00October 21st, 2016|Other, Vegetables|Comments Off on Sweet Potato Health Benefits